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More Good News About Vitamin D - Review Finds Vitamin D Can Lower Cancer Risk Vitamin D deficiency may account for several thousand premature deaths from colon, breast, ovarian and other cancers every year, according to the findings of Dr. Cedric Garland, recently published in the American Journal of Public Health. Dr. Garland led a research team that reviewed 63 studies on the relationship between blood levels of vitamin D and certain types of cancer worldwide between 1966 and 2004. The review concluded that taking 1,000 international units (IU) of vitamin D per day could lower one’s cancer risk by as much as 50%. Garland believes the protective link between increasing vitamin D status and decreasing certain cancer risks is as clear as the harmful link between smoking and lung cancer. Vitamin D is a key nutrient in many major biological functions. Vitamin D maintains normal blood levels of calcium and phosphorus; promotes calcium absorption; and helps to form strong bones. Vitamin D deficiency has also been associated with decreased muscle strength and an increase in the likelihood of falls. Research also suggests that vitamin D may help maintain a healthy immune system and help regulate cell growth and differentiation, potentially even playing a role in helping people with Seasonal Affective Disorder (SAD). Surprisingly, according to the Institute of Medicine, many people are not consuming sufficient amounts of vitamin D and may not even be aware of the deficiency. Vitamin D deficiency is more common in certain population groups: Considering the many benefits of this vital nutrient, shouldn’t you add more vitamin D to your healthcare regimen today? Cedric F. Garland, Frank C. Garland, Edward D. Gorham, Martin Lipkin, Harold Newmark, Sharif B. Mohr, and Michael F. Holick. The Role of Vitamin D in Cancer Prevention AJPH, Dec. 27, 2005, 10.2105/AJPH.2004.045260 National Institutes of Health Office of Dietary Supplements Dietary Supplement Fact Sheet Vitamin D, July 14, 2004 Vitamin D Each vegetable capsule contains: % Daily Value Vitamin D3 (cholecalciferol) 1,000 I.U. 250% Other ingredients: rice flour, magnesium stearate. Dosage: If you live north of the 40th parallel, 2,000 I.U. per day is recommended from late fall through early spring. During the summer, assuming that you get enough sun exposure, 800 - 1,000 I.U. should suffice. 100 capsules #K715 Price $7.00 © 2006 The Vitamin Shoppe |
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