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Super Sperm: How to Increase Your Volume

Super Sperm: How to Increase Your Volume

Do you feel like you could use a little more va-va-voom in your life? Are you looking for ways to increase sperm volume? If so, you're in luck! In this blog post, we will discuss some of the best ways to increase sperm production and improve your overall sexual health. Keep reading to learn more!

What Is Sperm Volume?

Sperm volume is the amount of semen that is released during ejaculation. It can vary from person to person and is affected by factors such as age, health, and sexual activity. A low sperm volume can be a sign of

  • Dehydration.
  • Infection.
  • Or a more serious medical condition.
  • Sperm volume may also decrease with age.

What Is Normal Sperm Volume?

Semen volume is the amount of semen ejaculated during an orgasm. According to a 2010 World Health Organization study, which looked at semen volume across the world, the range of semen volume is between 0.8 milliliters to 7.6 milliliters, and the average is between 3 and 5 milliliters.

This amount changes as the male ages, and peak semen volume produced is seen between ages 30-35 and volume is lowest once men reach 55 years and older.
Semen contains spermatozoa, which are necessary for fertilization, as well as other components such as enzymes and fructose that support sperm motility.

Why Do Men Want To Increase Semen Volume?

Men have long been interested in increasing the volume of their semen. There are a number of reasons why this may be the case. For some men, it is simply a matter of pride.

They believe that having a larger volume of semen is a sign of virility and sexual prowess. For other men, it may be a matter of fertility. They believe that having a larger volume of semen will increase their chances of conceiving a child.

Finally, some men believe that increasing the volume of their semen will lead to more intense orgasms. While there is no scientific evidence to support these claims, many men continue to pursue methods of increasing semen volume.

How To Increase Sperm Volume?

Male infertility is a growing problem, and one of the contributing factors is low sperm volume. Fortunately, there are a number of supplements that can help to increase sperm volume.

One of the most effective ingredients is coenzyme Q10, which is a powerful antioxidant that helps to protect sperm from damage.
Additionally, L-carnitine has been shown to improve sperm motility, while zinc is essential for proper testosterone production.

Herbs such as Tribulus Terrestris and ginseng can also be helpful in boosting sperm volume. By taking these supplements, men can significantly increase their chances of fathering a child. You can visit our prohormone guide to choose your prohormone.

When/How Long to Take Supplements to Increase Sperm Count?

Keep in mind that sperm take around three months to mature. For this reason, it's recommended by most fertility specialists to take supplements for at least 90 days to see the best outcomes. If this isn't possible, though, even 30 days of use.


Common issues like a low sperm count and reduced motility can decrease your opportunity to conceive. However, there are nutrients like vitamins, minerals, and antioxidants that have been shown to improve these numbers. If getting these vital ingredients from food is tough or not possible, nutritional supplement may be the answer.

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