Optimum Nutrition Gold Standard 100% Whey is a blend of whey protein isolate, concentrate, and peptides.
ON Gold Standard Whey boasts only 1g of fat, 1g of sugar, and 4g of carbs while providing 24g of protein! This makes it an excellent choice whether you're adding protein to or cutting calories with your current diet.
How to Take:
Take Optimum Nutrition Gold Standard 100% Whey protein at any time of day.
Pair it with a meal to add extra protein for muscle building.
Take before and/or after a workout to promote muscle growth.