Skip to content
The Enigmatic Moon Pose: A Forbidden Tale in Bodybuilding - Supplement Shop

The Enigmatic Moon Pose: A Forbidden Tale in Bodybuilding

 Within the captivating world of bodybuilding, there exists a pose shrouded in mystery and controversy – the Moon Pose. Aptly named for its daring rear hip hinge posture that appears to "moon" the audience, this pose is a rarity in modern physique competitions, leaving many to wonder about its past and the reasons for its ban.

Female Bodybuilder Moon Pose

Unraveling the Origins of the Moon Pose

The Moon Pose's historical roots are veiled in obscurity, but its trail can be traced back to the legendary bodybuilder, Tom Platz. A celebrated figure in the bodybuilding history books, Platz is renowned for his awe-inspiring leg development and remarkable posing prowess. He embraced the Moon Pose as a unique way to display the intricacies of his carved-from-marble posterior chain. Folding over from a standing position and facing the audience with his backside, he unveiled each striation in his glutes, hamstrings, and calves, leaving spectators in awe.

Another iconic bodybuilder, Ronnie Coleman, the eight-time Mr. Olympia champion, also indulged in this daring pose sporadically, showcasing his impressive backside musculature.

Moon Pose Bodybuildin Glutes

Beyond Bodybuilding: Moon Pose and Yoga

Curiously, the Moon Pose in bodybuilding shares a striking resemblance to the forward fold stretch in yoga. This yoga posture involves bending at the waist, reaching for the calves or floor with the hands, not only highlighting the muscles of the rear leg but also offering a profound stretch in the soft connective tissues surrounding the ankle and knee.

Bodybuilding Moon Pose

The Moon Pose's Secrets

Despite the sport's emphasis on celebrating the human physique, the Moon Pose remains banished from modern physique competitions. Its explicit nature and potential to attract unwanted attention have led to its prohibition by major bodybuilding organizations like the National Physique Committee and the IFBB Professional League.

The reasons behind its ban remain cloaked in mystery, with some labeling it a "lewd act" in competition regulations. Regardless, the bodybuilding realm boasts numerous other poses that gracefully showcase the glutes, hamstrings, and calves without raising controversy. Athletes are meticulously judged from head to toe during iconic poses like the back double biceps, rendering the Moon Pose seemingly unnecessary.

The Moon Pose Bodybuilding

An Everlasting Legacy

The Moon Pose, while contentious, left an indelible mark in bodybuilding history. Admirers consider it an essential part of the sport's lore, a testament to the fearless pioneers like Tom Platz, who weren't afraid to push boundaries. Although banned, the pose did not spell doom for the careers of Platz and other practitioners; they soared to success on the bodybuilding stage, leaving an enduring legacy.

Tom Platz Moon Pose Bodybuilding

Intrigue Surrounding the Moon Pose

In the enigmatic world of bodybuilding, the Moon Pose remains a fascinating and forbidden tale. Its origins intertwined with the legendary Tom Platz and his awe-inspiring leg development. While banned and deemed lewd by some, the pose left an undeniable imprint in the sport's history, captivating enthusiasts and sparking debates to this day. The Moon Pose may have disappeared from modern competitions, but its allure and mystique endure, forever etched in the annals of bodybuilding.

Previous article Korea Bodybuilding | The Global Stage
  • Telmisartan for Bodybuilding: Performance and Health - Supplement Shop
    August 4, 2023

    Telmisartan for Bodybuilding: Performance and Health

    Telmisartan, an angiotensin II receptor blocker primarily used to treat hypertension, has garnered interest in the bodybuilding community for its potential benefits beyond blood pressure management. This article explores its possible impact on performance, muscle growth, and overall health in bodybuilders. The benefits include increased endurance, improved muscle recovery, potential anti-inflammatory effects, fat loss, and muscle hypertrophy. However, as limited scientific research exists on its direct impact on bodybuilding, caution should be exercised, and consultation with a healthcare professional is advised before considering Telmisartan for off-label use.
    Read now
  • Gonadorelin in Bodybuilding: Benefits and Dosage - Supplement Shop
    August 4, 2023

    Gonadorelin in Bodybuilding: Benefits and Dosage

    Gonadorelin, a synthetic form of Gonadotropin-releasing hormone (GnRH), has garnered attention among bodybuilders for its potential benefits. While not a direct performance-enhancing drug, its ability to stimulate testosterone production leads to enhanced muscle mass, strength gains, accelerated recovery, fat loss, and improved mood and libido.
    Read now
  • Ajuga Turkestanica Extract: Unveiling Its Benefits - Supplement Shop
    August 3, 2023

    Ajuga Turkestanica Extract: Unveiling Its Benefits

    In recent years, there has been growing interest in natural remedies and traditional medicine as people seek alternatives to support their overall well-being. One such botanical marvel that has captured the attention of researchers and health enthusiasts is Ajuga turkestanica...

    Read now

Compare products

{"one"=>"Select 2 or 3 items to compare", "other"=>"{{ count }} of 3 items selected"}

Select first item to compare

Select second item to compare

Select third item to compare

Compare