news
Do Protein Shakes Cause Constipation?
Protein shakes are a convenient way to boost dietary protein, whether you’re meal prepping for weight loss, fuelling muscle repair after training or simply trying to meet daily protein needs....
Do Protein Shakes Cause Constipation?
Protein shakes are a convenient way to boost dietary protein, whether you’re meal prepping for weight loss, fuelling muscle repair after training or simply trying to meet daily protein needs....
How to Get Rid of Back Fat?
Excess fat across the upper and lower back can be frustrating, especially when it bulges over bras or makes certain clothing uncomfortable. Health experts caution that it is nearly impossible...
How to Get Rid of Back Fat?
Excess fat across the upper and lower back can be frustrating, especially when it bulges over bras or makes certain clothing uncomfortable. Health experts caution that it is nearly impossible...
What Is BPC‑157?
In recent years BPC‑157 short for Body Protection Compound 157 has gone from an obscure research peptide to a buzzword on podcasts and in gym locker rooms. Influencers claim it...
What Is BPC‑157?
In recent years BPC‑157 short for Body Protection Compound 157 has gone from an obscure research peptide to a buzzword on podcasts and in gym locker rooms. Influencers claim it...
How to Inject BPC‑157?
BPC‑157 (body protection compound 157) is a synthetic peptide originally derived from proteins in the gastric juices. Research suggests it may help accelerate healing, reduce inflammation and support gut health....
How to Inject BPC‑157?
BPC‑157 (body protection compound 157) is a synthetic peptide originally derived from proteins in the gastric juices. Research suggests it may help accelerate healing, reduce inflammation and support gut health....
Understanding Your Fat‑Free Mass Index (FFMI)
If you've ever wondered whether the extra weight on your frame is solid muscle or just fluff, you're not alone. Fat‑Free Mass Index (FFMI) was developed to solve exactly that...
Understanding Your Fat‑Free Mass Index (FFMI)
If you've ever wondered whether the extra weight on your frame is solid muscle or just fluff, you're not alone. Fat‑Free Mass Index (FFMI) was developed to solve exactly that...
Is Jack3d Good for Muscle Growth?
For many lifters, the promise of instant strength and focus from a pre‑workout formula such as Jack3d sounds like the perfect solution. Marketing copy for the product claims that its...
Is Jack3d Good for Muscle Growth?
For many lifters, the promise of instant strength and focus from a pre‑workout formula such as Jack3d sounds like the perfect solution. Marketing copy for the product claims that its...
What Is the Murph Workout?
The Murph workout is not just another fitness challenge; it’s a Hero WOD (workout of the day) created to honor U.S. Navy SEAL Lieutenant Michael P. Murphy. Lt. Murphy was...
What Is the Murph Workout?
The Murph workout is not just another fitness challenge; it’s a Hero WOD (workout of the day) created to honor U.S. Navy SEAL Lieutenant Michael P. Murphy. Lt. Murphy was...
How Long Do Pre‑Workouts Take to Kick In?
Pre‑workout supplements are mixtures of nutrients, amino acids and stimulants designed to be consumed before training. Registered dietitians explain that these powders or pills are typically taken about half an...
How Long Do Pre‑Workouts Take to Kick In?
Pre‑workout supplements are mixtures of nutrients, amino acids and stimulants designed to be consumed before training. Registered dietitians explain that these powders or pills are typically taken about half an...
Why Do I Yawn When I Workout?
Yawning mid workout can feel strange. You’re pushing hard, your heart is pumping and suddenly you’re fighting back a yawn. At Nutritional Supplement Shop we get this question all the...
Why Do I Yawn When I Workout?
Yawning mid workout can feel strange. You’re pushing hard, your heart is pumping and suddenly you’re fighting back a yawn. At Nutritional Supplement Shop we get this question all the...