Creatine Monohydrate

If you’re in the U.S. and serious about strength, muscle, or performance, creatine monohydrate is the foundation supplement we recommend starting with. It’s the most researched form of creatine and consistently shows benefits for power, strength, and lean muscle when paired with smart training and nutrition.

On this page, we’ve kept things simple: ultra-pure Hi-Tech Pharmaceuticals Creatine Monohydrate (400 g & 1000 g) and APS Creatine Monohydrate no fillers, no gimmicks, just clinically backed creatine you can build your stack around.

Why Choose Creatine Monohydrate?

Among all creatine forms (HCL, ethyl ester, liquid, blends), creatine monohydrate is still the gold standard. Research and sports nutrition organizations consistently point to monohydrate as the most effective and cost-efficient form for performance and muscle gain.

Monohydrate is also extremely stable, meaning it holds its potency for years when stored in a cool, dry place another reason it’s trusted by athletes, strength coaches, and sports dietitians worldwide.

Creatine Benefits for Everyday Lifters

Well-dosed creatine monohydrate can support:

• More strength & power for heavy lifts, sprints, and explosive movements
  
• Lean muscle gain by supporting higher training volume and better progress over time
  
• Improved workout performance, especially in short, intense sets
  
• Faster between-set recovery, so you can maintain quality across multiple sets
  
• Potential cognitive and fatigue-resistance benefits, especially under stress or sleep debt
  

If you want a deeper dive into creatine benefits, we break down the science, myths, and FAQs in our dedicated blog article on that topic perfect if you like to understand why a supplement works, not just take it.

Our Creatine Monohydrate Lineup

Hi-Tech Pharmaceuticals Creatine Monohydrate - 400 g

Ideal if you’re just getting started or want a compact tub for home and gym. This 400 g size gives you a solid run of daily 5 g servings without taking up much space. Hi-Tech’s creatine is lab-verified for high purity and designed to mix easily with water, juice, or your pre/post-workout shake.

Hi-Tech Pharmaceuticals Creatine Monohydrate - 1000 g

The 1000 g tub is the sweet spot for committed lifters, athletes, and long-term users. You’re getting bulk value with the same high-purity creatine monohydrate, making it a smart choice if creatine is a permanent part of your stack and you don’t want to reorder every few weeks.

APS Creatine Monohydrate

APS Creatine Monohydrate is a straight-ahead, 99.5%+ pure creatine powder with no flavors or extras. It’s HPLC-verified for purity and dosed at 5 g per scoop exactly what most research uses. If you like simple, unflavored creatine that stacks cleanly with everything else, this is your go-to option in our creatine collection.

How Long Does Creatine Take to Work?

One of the most common questions we get is: “How long does creatine take to work?”

• With a classic loading phase (around 20 g per day split into 4 doses for 5-7 days), many people notice performance changes within about a week.
  
• Without loading, taking 3-5 g daily, muscles typically reach full saturation in around 3-4 weeks, assuming your training and nutrition are on point.
  

On this collection page you’ll find the products; in our blog article “How Long Does Creatine Take to Work?” we unpack timelines, “non-responders,” and real-world expectations in much more detail so you can set realistic goals.

Does Creatine Expire?

Short answer: yes, creatine has an expiration date but with creatine monohydrate, the story is more about potency than safety.

Studies show that pure creatine monohydrate powder can remain stable for years, often 1-3 years beyond the printed date, as long as it’s stored cool, dry, and tightly sealed.

We still recommend following the “best by” date on the label and checking for any changes in color, smell, or taste. For a full breakdown of stability, storage tips, clumping, and safety, see our dedicated blog “Does Creatine Expire?” we created that piece specifically to answer this question in depth.

How to Use Creatine Monohydrate for Best Results?

• Standard Daily Dose: 3-5 g once per day
  
• Timing: pre- or post-workout works well; choose the time you’ll be consistent with
  
• Loading (optional): 20 g/day split into smaller doses for 5-7 days, then 3-5 g/day
  
• Hydration: drink plenty of water creatine pulls water into the muscle
  
• Stacking: mixes easily with whey, carbs, or your pre-workout
  

Always talk with your healthcare provider before starting any supplement, especially if you have kidney issues or other medical conditions.

Why Buy Creatine from Us?

As Nutritional Supplement Shop, our focus is simple:

• A tight, curated creatine lineup instead of endless, confusing options
  
• Trusted U.S. brands with transparent labels and research-backed formulas
  
• Products that fit both new lifters and serious athletes looking for reliable, everyday performance support
  

If creatine monohydrate is the base of your stack, this collection is built to make your choice easy: pick your brand, pick your tub size, and stay consistent. Your training and your results will do the rest.